Click HERE for more details about the
International Aquatic Fitness & Therapy Conference!
Maximum Fitness - Vacaville 201 Main St, Vacaville, CA 95688
Sunday, May 19th Intro to Aqua / Cardio Combos Workshop
10:30am - 1:30pm
Take the mystery out of aquatic choreography and gain a better understanding of Add-On, Pyramid & Pure Repetition choreography styles. These cardio combos are an effective way to add diversity, intensity and FUN to your aqua classes. We will focus on shallow water formats (with a hint of deep!) Cardio Combos provides a total body workout without the use of equipment. Review the basics of aquatic fitness and experience how fun and effective aquatic workouts can be!
CECs: AEA/AF/ATRI - 3.0 ACE 0.3 All About Intervals
2:00 - 5:00pm Work, Rest, Repeat in all the different flavors. Learn how to safely and effectively incorporate interval training to your aqua fitness classes. Delve deeper into Tabata, HIIT and other Work/Rest combinations to take your class (and your participants) to the next level.
CECs: AEA/AF/ATRI - 3.0 ACE 0.3 (ACE Pending)
Click HERE for more info about Vacaville!
Click HERE for more information to bring splAsh to your pool!